DBT Daily 2.1.0
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Free Version
Publisher Description
This is the most user friendly DBT app that exists today with easy to follow visual tools.
Learn and practice DBT skills with good explanations and practice ideas.
User friendly diary card for skills, emotions, urges and behaviors. Record activities to keep track of what you do. Summary screens to check your progress. Ability to share with therapists and care team. Integrates into a therapist portal.
Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.
Practice ideas for each skill. Can be used together with your existing DBT therapist or skills group for your homework.
Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.
Integrates with Alexa. Checkin your diary card on Alexa and see the summary on this app.
Excited yet?
NOTES:
**This app is a companion app meant to be used along with your therapist or clinician.
**This is not an emergency tool. If you have a medical emergency, call 911 or go to the nearest ER.
Keywords: DBT, Dialectical Behavior Therapy, Diary Card, Journal, Cognitive Behavior Therapy, CBT, Psychotherapy, Mindfulness, Meditation, Mental health, BPD, Borderline Personality Disorder, Bipolar Disorder, Anxiety, Depression, Mood, Calm, Impulse, Assessments, Happiness, Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, Safety Plan, Crisis Survival, Self Help, DIY, Relationships, IPS, IFS, Emotional Instability
About DBT Daily
DBT Daily is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops DBT Daily is Swasth Inc.. The latest version released by its developer is 2.1.0.
To install DBT Daily on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-06-10 and was downloaded 54 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the DBT Daily as malware as malware if the download link to co.swasth.dbtdaily is broken.
How to install DBT Daily on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the DBT Daily is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by DBT Daily will be shown. Click on Accept to continue the process.
- DBT Daily will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
